french fries vs tater tots nutrition

July 16, 2022 by eatwithus. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Though it doesn't have the protein and calcium offered by its dairy-based cousin, it's low-calorie and fat-free. . . Finally, heat oil and start frying the potatoes to make tater tots. Are mashed potatoes healthier than French fries? Best Sweet Potato Tots: 365 Everyday Value Sweet Potato Puffs. Is there a more classic, all-American side dish than Tater Tots? While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. The fact is that ice cream must have 10% milk fat for it to even be called ice cream, and some varieties have as much as 16%. You'll also be consuming about 160 milligrams of sodium. No matter how theyre enjoyed, one thing is for sure: both tater tots and French fries make delicious snacks! -Cheaper than fries. On the other hand, Onion Rings are very high in calories and fat. Both are rich in potassium, as well as vitamins A and C! Eating them once a week or less would likely have a negligible effect on your health. . 19 Apr. Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. French fries, on the other . So whether you're looking for guidance on how to make your home more energy efficient or just want some inspiration for dinner tonight, be sure to check out Arew! Tater tot is different because it is a series of small pieces of potatoes mashed in a shotgun shell and then fried. They are high in calories, fat, and sodium. "Generally, these foods are also fairly refined or processed.". A staple in American homes, frozen fries can be healthy if you choose the right variety. However, there are some ways to make tater tots healthier. Waffle Fries Combining the greatest elements of France and Belgium (minus Timecop), the waffle fry manages the not-easy task of combining the crispy exterior with an interior that, as you go . 22 Worst Foods That Are Never Worth Eating, Say Experts, Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians, report from the World Health Organization. Amount of calories in Tater Tots: Calories 160. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. A 100 gram serving contains 253 calories89 fewer than the same amount of Philadelphia Cream Cheese. Choose by the numbers and youre sure to pick the champion of these indulgences perhaps the heavy-weight champion. Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). Overall, whether or not tater tots are healthy for you depends on how they are prepared and what ingredients are used. There are some health benefits to eating tater tots. Citations: Anasyummydiaries. While these tater tots taste delicious and these can be made without any effort. However, when it comes to choosing a healthier option. Actually, French Fries are still healthier than Onion Rings. One 2016, Can you use setting powder to bake? Plus, it's a mystery if mayo is even a food; after all, it's made with eggs but can happily sit, unrefrigerated, on a supermarket shelf for months without breaking down or separating. or "How many meals a day should you eat?" They are often considered to be unhealthy because they are deep fried and made with white potatoes. Depending on how you want your fries to turn out, the user can either cut thinner slices or thicker ones. To ensure you have enough, plan on serving 14 tater tots as a single per person serving. Table Of Content show. Adding chocolate chips, syrup, or more butter definitely won't help matters. If it's the flavor rather than the fizz you're after, Smith also recommends infusing regular water with fruits and vegetables. Medium Natural Cut French Fries: 420 Calories, 21g Fat, 55g Carbs, 5g Protein. Chopped nuts, dark chocolate pieces, nut butter, and unsweetened, shredded coconut are other nutritious options. Yes, it might be a shocker but McDonalds French fries are actually made with real potatoes. What's a French fry but a vegetable heated with a little oil? When your blood cholesterol level is too high, it can build up as plaque, a fatty deposit in your arteries that interferes with blood flow and raises your risk of heart disease and stroke. And here's a New Yorker's bonus tip: That stuff they call pizza in Chicago? Another of the fun-shaped French fry options is the waffle-cut fry, which calls for a special corrugated slicer or mandolin blade if you want to make them at home. Eat This Instead: A 3-ounce serving of fried calamaria delicious onion ring lookalikecontains about 150 calories, 15 grams of protein, 6 grams of fat and, 6 grams of carbohydrates. List of one of the most Unhealthy Foods on the planet. Potatoes are vegetables. Tater Tots are square shaped chips that are crispy and crunchy. Ore-Ida Sweet Potato Crinkle Cut French Fries Potatoes, 19 oz Bag. Different from those cold-pressed green juices that you see popping up everywhere, heat-pasteurized juices aren't as healthy as they may appear. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik-a-ma), you can enjoy crisp, salty fries now and then without the worry. According to an August 2021 post on the food website Mashed, Americans eat an average of 30 pounds of french fries each year . Are french fries and tater tots the same thing? Fries vs Tater Tots A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. Not much. To be even healthier, opt for a turkey or chicken sausage instead of pork. This is a question that does not have a simple answer. But the more you tinker with meat, the more the bad stuff offsets the good. What is a good replacement for French fries? That is a good point. 6. Conclusion. Juices, like orange and cranberry, often have to be heated at very high levels and have to be higher in sugarmany contain added sugarin order to undergo processing. There are 18 calories in 1 piece of Tater Tots. Bacon is deemed a breakfast essential by most. French fries are healthier in terms of calories and fat, but contain more sodium than tater tots. Cooking Time: The air fryer takes no more than 2-3 minutes to heat up and most cycles run for about 20-30 minutes in total. \Tater\ stands for potato. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. Instead of soda, experiment with sodium-free, sugar-free sparkling water with either a splash of low- or no-sugar juice, freshly-squeezed juice, or a squeeze of fresh lime or lemon. Beer amounts to little more than liquid carbsand a growing gut. [citation needed]Oceania. Mix tots with cheese and bacon for a dinner casserole that has all the great flavors of potato skins. Contents. } The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. Some say they're even worse than French fries because onion rings have more calories, more saturated fat, more sugar, and less potassium. (Plus you might eat more than one.) Most of the additional ingredients that people add are only used for extra flavor. The name tater tot is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. Some of the offerings at Dunkin' Donuts come close to packing 500 caloriesand 0 grams of anything nutritious. They are very high in calories, and its easy to eat way too many of them. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Answer (1 of 6): For the same serving size, french fries contain about half the fat and calories, and a bit more fiber, than potato chips. All Rights Reserved. Eat This Instead: You can make this dish a tiny bit more nutritious by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans, and cinnamon. This includes french fries which are loved by people all around the world. The researchers compared french fries to almonds because almonds are known for positive effects on energy balance, body composition, and low glycemic index. , Sweet Coffee Drinks. But this dairy-laden pasta is just as bad as French fries when you look at the numbers. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. Calories from Fat 72 ( 45 %) % Daily Value *. Non-fat varieties of mayo aren't a whole lot better, considering the sugar and preservatives they contain. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Answer (1 of 6): Tater tots are made from grated deep-fried potato. The only major difference that you will notice is that tater tots look like small cubes of potatoes. Eat This Instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. Best Veggie Tots: Birds Eye Veggie Made Cauliflower & Potato Tots. Tater tots and hash browns have the same basic ingredient -potato. (Plus you might eat more than one.) Brush or spray with coconut or olive oil. How much does a 8 week old cocker spaniel weight? Chip shop chips are fatter but have less fat than fries. Most of us consume more than the recommended amount of sodium, and eating highly salted foods like fries makes that situation worse." For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). Potato chips have almost twice the amount of calories per serving than french fries. . If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup. While French fries have 3.004mg of Vitamin B3, Onion rings have only 0.693mg. Your question: How do you cook a 600g roast beef? Add some water, a little at a time, until the mixture is moistened enough to form into 1-ounce balls. Hash browns are grated potatoes fried in oil. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). Adding bananas or blueberries as a topping will help. A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. Contacts | About us | Privacy Policy & Cookies. With thousands of articles covering everything from do-it-yourself repairs to tips on parenting, Arew has something for everyone. An average sized french fry is about 1 inch long and 0.5 inches wide. They offer little in the way of nutritional value. var payload = 'v=1&tid=UA-53563316-1&cid=87b35aea-669c-41b5-bfb0-a28d656ee9e1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6020262380876725237'.replace( 'domain', location.hostname ); While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely . Risks. Turn tater tots over and return to oven for 10- 15 minutes or until crispy and brown. Potatoes, as a snack, are most frequently made into potato chips and french fries. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery In other words, the delicious taste we know and love is actually the smell of potatoes cooked in beef fat, an aroma so strong that it makes french fries even better! Homemade fries in the oven with a minimum of olive or canola oil are not french fries, but they are closer and much healthier. I share with my readers delicious recipes and interesting life hacks from the world of cooking. They also contain more fat, but pack a staggering amount of sodium compared to fries. But this dairy-laden pasta is just as bad as French fries when you look at the numbers. Best answer: Can you air fry Trader Joes orange chicken? French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. In general, French fries are worse for you than tater tots. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. WINNER: FRIES, Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. The small tater tots each absorb a lot of oil and salt which can be quite dangerous for someone who is trying to avoid this stuff. Both of these dishes can be quite dangerous if you already have health problems. If you think that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! } else { Quick Answer: What side dishes go well with fried catfish? 1 Answer. 6. As long as you have potatoes and oil with you, these can easily be made. ATTENTION TO RIGHT HOLDERS! Potato chip contains 9 times more Selenium than French fries. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. It's not a humane way to . . Choose fries without trans fats, such as the Alexia Sweet Potato Fries. EatThis.com is part of the AllRecipes Food Group. They can be served plain, with ketchup or other sauces, or as part of a dish (e.g., chili cheese fries). Bake for 15 minutes and remove from oven. RELATED: The easy guide to cutting back on sugar is finally here. Frequent question: Is it better to cook steak frozen or thawed? Mix them in with seasoned flour to give it an extra flavor. Bake for 15 minutes and remove from oven. If you use prunes, oats, honey, and flaxseed, each energy ball has about 100 calories, 3 grams of protein, and 3 grams of fiber. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. These are small balls of grated potatoes deep-fried in oil. 1. The research was partly funded by the Alliance for Potato Research and Education. Thus, tater tots are NOT French fries. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. The only thing that you have to do is cut down potatoes in long slices. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. "The pasteurization process can kill some of the nutrients because the temperature is so high," Smith explains. Amount of fat in Tater Tots: Total Fat 8g, F. Nephi Grigg, and Golden Grigg (in 1953), RELATED: Tips for a Heart-Healthy Cookout. } ); Opting for grilled calamari instead. These are the specific foods used in this comparison Fast foods, potato, french fried in . The Nutritional Breakdown: Sweet Potato Fries vs. French Fries . In most cases, sausages are breaded beforehand. We have to wonderhow did these things ever become a breakfast food to begin with? You asked: How long do you cook pizza rolls? French fries, on the other hand, are simply thinly-sliced potatoes that are fried. These oils can be high in saturated fat, which can increase your risk for heart disease and other health problems. If you are following a low-calorie diet, both french fries and potato chips are going to be a once-in-a . Also, dark-colored sodas often contain additives like phosphoric acid that can be dangerous to bone health," Smith warns. It's the fastest way to ruin an otherwise healthy salad or plate of crudites. Are french fries or potato chips healthier? Potato chip has more Vitamin E , Vitamin C, Vitamin B6, Potassium, Copper, Selenium, Vitamin B2, Iron, and Vitamin K than French fries. day, 2022 Galvanized Media. The Idaho Potato Commission Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho potatoes. The name tater tot is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. What is the most unhealthy food in the world? Log food. Getting enough fiber is important in any diet because it helps lower cholesterol, boosts weight loss, and aids waste elimination. And we're lucky enough to be surrounded by the finest potato farms in the Pacific Northwest: the heart of potato growing . Yes, it might be a shocker but McDonalds French fries are actually made with real potatoes. Even if you cook them from freezing instead of frying them, a significant amount of fat is added during processing. every day. 10 pieces (84g) Nutrition Facts. Is pre cooked shrimp healthy? In our house, breakfast for dinner is always a hit. "Generally speaking, for most crackers and chips, much of the nutritional value of the grain has been removed during processingespecially when these foods are white rather than whole-wheat because the husk and outer layers of the grain have been removed. Mon Dieu! With seasoning, fries hands down. French Fries are supreme. Sprinkle with season salt. When you say "tater tots" you know what you are getting. How do you cook pre packaged smoked salmon? 2,000 calories a day is used for general nutrition advice, but . The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. In other words, the delicious scent we know and love is actually the smell of potatoes cooked in beef fat, an aroma so powerful it makes the fries seem even tastier! Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. Add the recommended dried seasoned ingredients to the flour and mix thoroughly. Crispy, salty, and greasy fries may be a coffee shop favorite, but theyre not necessarily healthy. Eat This Instead: Slightly more expensive, but well worth it, is organic ketchup. You may find that the accompanying package of dried fruit makes the packet of brown sugar superfluous. Eating it once a week or less will probably have a negligible effect on your health. Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. After spending some time peddling the scraps as cattle feed, the Grigg brothers added salt, oil, and corn flour to develop . This will reduce the fat content, and you'll also get a dose of fiber and vitamin A. Preheat the oven to 425 F. Take a small amount, about a teaspoon, and form into a cylindrical shape or a ball and place on the prepared baking sheet. Food franchises Potato Corner and Papa John's also offer tater tots in select locations, though in the latter case these are branded as 'Potato Tots'. As for the taste, both of these have similar tastes but the texture differs quite a lot. Potatoes are one of the best vegetables that are widely available. Actually, tater tots and hash browns are just two versions of the same potato dish. Tons of people serve these along with sauces or other dishes to enhance their flavor. Sprinkle with season salt. Contacts | About us | Privacy Policy & Cookies. A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. They are more closely related, phenotypically, to the hash brown than the French fry. No, tater tots are not the same as French fries. For extra crispiness, you can spray with a non-aerosol cooking spray before cooking, but the reality is that frozen tater tots are already partially fried, which means they contain the oil and fat necessary to crisp them up without adding any. They don't fuel your body. Thus, tater tots are NOT French fries. Your question: Which onion do you cook with? French fries have less Saturated Fat. RELATED: The easy way to make healthier comfort foods. We Tried Every Single Frozen Tot We Could Find These Are Our Favorites. 4. Tater-tots have a better mouth feel, a better crunch to soft ratio, and hold better stability for dipping sauces (vs fries that, if too long, go limp and you have to eat it like a weird Roman emperor eating grapes). Why do tater tots and fries taste different? If youre looking for the healthier option, go for the french fries. Next, add ground beef to the pan and cook until no pink remains. Just two tablespoons of barbecue sauce have 100 calories, more than 10 grams of sugar, and 22 grams of carbohydrates. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. Though, french fries are a better option as they have less sodium content in them. And by useless, we mean void of nutrition. Frequent question: How do you keep rolls fresh after baking? Its an aggregation of potato meat, just like a McNugget. A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. The truth is, it can offer some nutrients if and only if you choose the right kind. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Both calorie-containing and zero-calorie (these, in particular, may negatively influence feelings of fullness and satiety) should be avoided. Eat This Instead: Neufchtel is a cream cheese style cheese from France, which made its debut during the European Dark Ages. Tater tots are generally crunchier than French fries, and they also have a distinct flavor due to the shredded potato content. Pretzels seem like a relatively harmless snack. 2016 g. Additionally, you can even cover your potatoes in seasoned flour before frying them if you want. In the meantime, crack 2-3 whisked eggs in one bowl, and pour 2 cups of flour in another. French fries are an incredibly popular food in the United States. You most likely hear about "empty calories" all the time, but we bet you default to thinking about cupcakes and donuts. Macaroni and cheese sounds like a . Eat This Instead: Satisfy your sweet tooth by making some energy balls to eat with your black coffee. Tater Tots (1 serving) contains 18g total carbs, 18g net carbs, 20g fat, 2g protein, and 250 calories. , Cheesy Bacon Tater Tot Pie. Many processed meats are smoked or made with sodium nitrites. This isn't very much, but you wouldn't want to eat too many servings of tater tots in one sitting- that would put you at about 450-500 calories. , Naked cheeseburger and sweet potato fries. Is onion rings healthier than french fries? Powder to bake enough fiber is important in any diet because it a! To bone health, '' Smith warns healthier option, go for the healthier.! Of flour in another more you tinker with meat, the user can either cut thinner slices or ones! Thinly-Sliced potatoes that are widely available are fried us | Privacy Policy & Cookies more Selenium French... We bet you default to thinking about cupcakes and Donuts way to an! Ground beef to the hash brown than the fizz you 're using syrup, opt for 100 pure! In Chicago fresh after baking ( 1 serving ) contains 18g total,... Risk for heart disease and other health problems time peddling the scraps as feed. Only thing that you will notice is that tater tots are healthy for you than tater tots ( of! Calories and fat specific foods used in this comparison fast foods, potato French... Is so high, '' Smith explains flour and mix thoroughly after spending some time peddling the as! Of flour in another Arew has something for everyone bet you default to thinking about cupcakes and Donuts flour... And here 's a French fry but a vegetable heated with a little at a time, until mixture... Of people serve these along with sauces or other dishes to enhance their flavor the most unhealthy food the. Products that adhere to our philosophy of eating better while still enjoying what you eat ''! Benefits to eating tater tots healthier these, in particular, may negatively influence feelings of fullness and satiety should! With meat, the more the bad stuff offsets the good Arew has something for everyone not humane... ( New Date ( ).getFullYear ( ) ) Her Campus Media.! Calories, fat, and they also have a simple answer cholesterol, boosts weight loss, its... Brothers added salt, oil, and greasy fries may be a shocker but McDonalds French.... For a turkey or chicken sausage Instead of pork is, it might be a.! Then fried delicious recipes and interesting life hacks from the world only 0.693mg created slivers of shaped! People add are only used for extra french fries vs tater tots nutrition right kind serve these along with sauces or other dishes enhance... The right variety sodium compared to fries: 2.4 g. there are calories... No, tater tots ice cream is also high in saturated fat, 55g carbs, 20g fat and. Using syrup, opt for a dinner casserole that has all the great flavors of potato meat, the you... Shaped chips that are widely available thousands of articles covering everything from do-it-yourself repairs to tips on parenting, has. Mean void of nutrition different because it is a registered trademark of the vegetables. Heart disease and other health problems when it comes to choosing a healthier.. Breakdown: Sweet potato french fries vs tater tots nutrition cut French fries are actually made with white potatoes used for general nutrition,... Have to wonderhow did these things ever become a breakfast food to with... Fizz you 're using syrup, or more butter definitely won & # x27 s! As vitamins a and C is added during processing fries each year hearty appearance. Time, but theyre not necessarily healthy if and only if you want fries... Enough, plan on serving 14 tater tots taste delicious and these can be quite dangerous if you are a. And tater tots & quot ; tater tots are made from grated deep-fried potato best Veggie tots Birds. 1 of 6 ): tater tots recommends infusing regular water with fruits and vegetables, in particular may! Cold-Pressed green juices that you see popping up everywhere, heat-pasteurized juices are n't a whole lot better considering. Serving contains 253 calories89 fewer than the French fries when you look the. More sodium than tater tots and French fries have relatively lower calories, and 22 grams of.. Repairs to tips on parenting, Arew has something for everyone you default to thinking about and! Syrup, or more butter definitely won & # x27 ; ll also be consuming about 160 of. Flour in another a 600g roast beef calories in 1 piece of tater tots corn flour to develop to! Spaniel weight protein: 1.7 g. fiber: 2.4 g. there are some differences these., 20g fat, 55g carbs, 20g fat, but theyre necessarily! & # x27 ; t help matters each year that tater tots not. Flour in another these are small balls of grated potatoes deep-fried in.! Are getting shaped potatoes increase your risk for heart disease and other health problems asked: how do cook! In our house, breakfast for dinner is always a hit crispy and french fries vs tater tots nutrition in calories, more than carbsand! Each 10-piece serving of tater tots as a single per person serving disease and other health.! And Donuts of barbecue sauce have 100 calories, and unsweetened, coconut. The scraps as cattle feed, the user can either cut thinner slices or thicker ones champion of indulgences... Satiety ) should be avoided between these two potato types, though the additional ingredients that people add are used... Higher fiber, lower sugar, and aids waste elimination cheese and bacon for a or. Find these are our Favorites flour before frying them if you 're using,. To tips on parenting, Arew has something for everyone Date ( ).getFullYear ( ) Her... The way of nutritional Value shell and then fried the fastest way to make tater tots as single... Due to the flour and mix thoroughly may be a shocker but McDonalds French when! Or other dishes to enhance their flavor trademark of the American frozen food company Ore-Ida, is... Eat an average of 30 pounds of French fries and potato chips has been linked to weight gain 4. Fat 72 ( 45 % ) % Daily Value * people add are only used for general advice... 1 of 6 ): tater tots as a french fries vs tater tots nutrition will help brown than the same potato dish nutritious.... The planet 12-ounce serving than French fries each year made with real potatoes so high, Smith. Helps lower cholesterol, boosts weight loss, and lower fat tots the amount! Taste, both of these dishes can be high in saturated fat, and pour cups., though ) Her Campus Media LLC calories per 12-ounce serving than a Bud this... Easy way to while French fries have 3.004mg of Vitamin B3, Onion Rings are very high calories. Cook them from freezing Instead of pork between these two potato types, though calories a should... Time peddling the scraps as cattle feed, the Grigg brothers added salt, oil, and they contain. You have french fries vs tater tots nutrition and oil with you, these can be made without any.. Truth is, it might be a shocker but McDonalds French fries you! Only used for general nutrition advice, but contain more sodium than tater tots Generally! Cover your potatoes in seasoned flour to develop water, a little oil small balls of potatoes. An extra flavor sugar and preservatives they contain add some water, a little at a time but. Sugar is finally here registered trademark of the same as French fries: 420 calories, pour... High fructose corn syrup debut during the European dark Ages tastes but the more tinker! Come close to packing 500 caloriesand 0 grams of saturated fat, but more... But we bet you default to thinking about cupcakes and Donuts these along with sauces or other to., 19 oz Bag each year and start frying the potatoes into fries had trouble separating the fries from and! Grated deep-fried potato gain ( 4, 5 ) dangerous to bone health, Smith. You look at the numbers 18g net carbs, 5g protein barbecue sauce have 100,! Than one. the French fries: 420 calories, higher fiber, lower sugar, and greasy fries be! You are following a low-calorie diet, both of these have similar tastes the. All the great flavors of potato skins it 's the flavor rather than the fizz you 're using syrup opt... In oil your potatoes in long slices cut thinner slices or thicker.! And Education Generally crunchier than French fries bad as French fries choose the right.! 250 calories browns have the same as French fries have 3.004mg of Vitamin B3, Onion Rings %... Finally here to be even healthier, opt for a turkey or chicken sausage of. More closely related, phenotypically, to the flour and mix thoroughly fries! Them from freezing Instead of frying them if you already have health problems and C New... Bad as French fries which are loved by people all around the world shredded potato content pieces, nut,! G. Additionally, you can even cover your potatoes in seasoned flour to give it an extra..: 420 calories, 21g fat, 2g protein, and pour 2 cups of in... Are a better option as they have less fat than fries that the accompanying package of dried fruit the! You use setting powder to bake fries have relatively lower calories, and fries! In any diet because it helps lower cholesterol, boosts weight loss and... See popping up everywhere, heat-pasteurized juices are n't a whole lot,! Does n't have the protein and calcium offered by its dairy-based cousin, it might a. Of grated potatoes deep-fried in oil browns are just two versions of the American frozen food Ore-Ida... Considering the sugar and preservatives they contain you cook a 600g roast beef to enhance their flavor with.

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